So hold her close and invite her to use the vibrator. Learn how to improve the quality of your sleep during menopause. Barbara urged me to document the history of feminist sexuality activism, a project that is now underway. A great book called Grrreat Nights of Sex by Laura Corn gives you suggestions, half for her and half for him to arrange. They also cause a tighter grip during intercourse and more intense contractions during orgasm because it increases blood to the vagina.
Women’s Health Topics
The ‘secret recipe’ for great sex after menopause
After that milestone is reached, a woman is considered post-menopausal. For example, a woman who has poor quality sleep because of hot flushes may experience reduced libido because she is tired. Instead, squeeze some into your hand, rub it with your fingers to warm it, then touch her. Hormone therapy can be prescribed to treat the symptoms of menopause such as hot flashes and night sweats. Researchers found that about one-third of the women in the study said sexuality was essential for their "personal equilibrium," though 60 percent admitted they would eventually lose interest in sex.
How Sex Changes After Menopause
Additionally, some women turn to topical use of low dose estrogen creams applied to the outside and inside of the vagina. It also helps maintain the vagina's elasticity, depth, and overall shape. Women may experience symptoms before their menstrual cycle changes and symptoms typically persist for several years. Subscribe Your privacy is important to us. Some couples may benefit from relationship counselling to address issues such as lack of trust. Consider how your sexual function influences her sexual experience Sexual problems including hypogonadism testosterone deficiency and erectile dysfunction are more common amongst ageing men.
There is no one key ingredient; sex is not that simple. To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life. Gonorrhea is another STI that is easily treated with antibiotics but may go undetected. URL link Fixes for a stalled sex life [online]. Healthcare Marketing by Quaintise www. Could the hot flashes be affecting my libido? Clinical Evaluation and Counseling Chapter 6:
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